Nutritious and Healthy Home Cooking Tips

Wednesday, December 9, 2009 |

For people who have been watching their diet, healthy eating is not just picking the right kind of food but also cooking them in the right way. Yes, we tend to stay away from fast food and instead cooking at home by ourselves, therefore, in doing this, take time to read the following paragraph can help you get the most of your healthy food choice, especially for those who are counting all those calories to keep fit.

Add more fruits, vegetables, and whole grains in your recipes. Go for organic fruits and vegetables as much as possible, they are not just free from poisonous pesticide but also contain more antioxidants than the non-organically grown ones. Replace or get rid of those high-calories, high-fat ingredients, it is one of the healthy cooking tips you can never go wrong if you want to have healthy diet. In some recipes, you can actually choose to omit the optional ingredients that contribute to the higher calorie content of the food.

Choose cooking oil. Chinese cooks usually use peanut oil, which has a high smoke point and a pleasant nutty flavor, for both stir-frying and deep-frying. For a healthier version, try to use Canola oil and olive oil, which are high in healthy monounsaturated fat and low in unhealthy saturated fat, it is believed that monounsaturated fats help lower the bad cholesterol that can lead to heart disease or stroke. Asian sesame oil is unsuitable as stir-fry oil because of its strong flavor and unstableness when heated, and it is used primarily as a seasoning that is added to stir-fry at the end of cooking.

Choose a healthy method for preparation. Appropriate cooking method always helps to preserve nutrients of the food. Grilling, broiling, steaming, and braising are good ways to do this.

Lower the salt in your food. Instead of relying on salt for extra flavor, increase the amount of herbs and spices in the dish. Spices such as curry powder, five-spice powder, and chili powder are salt-free while have loads of flavor. And if you are using canned vegetables that contain salt, remember to rinse them thoroughly under cold running water to remove some of the sodium before cooking.

Choose right kind of food and start with these practical and healthy cooking tips, you can absolutely make a big difference in your diet and your health.

Hao Luo is the author of Chinese Recipes, which is the only website offering detailed and specific Chinese food cooking pictures. If you interested in Chinese cooking, click here: Easy Chinese Recipes.

Article Source: http://EzineArticles.com/?expert=Hao_Luo

24 comments:

vitamine said...

Good post for people who are more concern about their diet.A balanced diet of proteins, carbohydrate and fats with the required amount of minerals and vitamins is essential for good and healthy life.Keep up posting.

Anonymous said...

These were really great information given by you, I personally like all these information about Nutritious and Healthy Home Cooking Tips, well I think that Nutritious Cooking is the way to keep yourself – and your family – healthy.

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irvine botox said...

Diet really plays important role towards your healthy.If your diet is not good chances of diseases would be more like food poisoning, stomach problem.If you diet is good includes vitamin,protein and crabs than the diseases is far away...

Steve said...

Healthy cooking starts with healthy ingredients. To entice your meal with delicious flavor combinations are all simple. Brown rice, wild rice, millet or quinoa and whole grains as crazy delicious and satisfying. They complex carbohydrates and vitamins are a good source of fiber and minerals. They also are a source of vegetable protein. Healthy Cooking for ordinary grain, and most can be cooked in 20-45 minutes.

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Anonymous said...

Healthy home cooking equals to healthy eating and you have complete control over what you put in your body. But nutritious foods take longer to cook and they are also expensive. Healthy cooking will actually make our lives less stressful. The more we learn concerning nutrition, the more important it becomes to incorporate healthy choices into our lives.

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Unknown said...

These were really great information given by you, well I think that you should always try to eat leafy vegetable in your daily diet, as it is really helpful to you.

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I like to appreciate you for posting such nice informative information. I get the perfect knowlege of the nutritious and Healthy Home Cooking Tips.

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Healthy cooking will actually make our lives less stressful. The more we learn concerning nutrition, the more important it becomes to incorporate healthy choices into our lives.Avoid putting too much salt in your cooking. It is reported that excessive use of salt or intake of salty foods can cause high blood pressure, heartburn, osteoporosis, gastric ulcers, among others.

FX Blog said...

Healthy food is very essential for the healthy life and preventing the diseases.You post such a great tips for the healthy cooking which is very useful.

joy said...

For living healthy life we have to eat proper food. You post great eating tips and nutritions for us. I hope your guidance gives us best result.
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carolyn said...

Home made food is always healthy for us it is really great that you suggest home made cooking food. Nutritions are essential for making healthy food.
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Nutritions are very essential for the healthy life it is necessary for the regular functioning of our body. In home made cooking food we can get huge volume of nutritions and vitamins.

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This tips are very helpful for all who have been looking for their diet and healthy food eating. Nutritions and vitamins are necessary so we have to include them in our daily food.

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Choose healthy method for food preparation.who have been looking for healthy diet then your post provides best guidance to choose best food.

seranapearlin said...

If you want to be a healthy then you have to pay attention cooking method. Appropriate cooking method always helps to preserve nutrients of the food.Use proper ingredients in our food so they can gives best result.
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sellingstructuredsettlements said...

This is something that I apply to my every day life. I have to do this not only for myself but to set a good example for my children. I guess I have done good so far, they love eating healthy food. When they eat it, they name of all the benefits from eating that certain food.

structuredsettlement said...

I loved this article about eating healthier. it is important for all of us to eat better not only if we are dieting but just for a healthier eating habit. There are so many tasty ways to prepare food and make it healthier and we just need to embrace them.

selling annuities said...

I really like your article, it is so much better to eat healthy foods than to stop at the frive thru on your way home from work!

Ed Butowsky said...

A doctor once told me to eat nothing but what grows from the ground and on trees and bushes.

Hearing Aide Doctor said...

It is just a matter of common sense, you are what you eat is how the saying goes I believe.

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Fruit and vegetables versus cheese burger and fries you make the choice.

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The food which is cooked at home is very healthy for us because it is full of nutritions, so we have to eat at home for stying healthy. Over here you have share about the healthy eating which is really helpful for us.

chief gabril said...

Cook healthy food and have a nutritious diet can be very beneficial for people who want to avoid being obese or overweight. As for a healthy lifestyle and a reasonable diet to open the way to live longer and healthier. Healthy eating and healthy cooking must go together if we want to achieve happiness and keep our body fit.

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Anonymous said...

Eating superfoods, organic is better. Combine it with white meats.

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