Maintaining Healthy Food Habits to Lower Cholesterol
Thursday, July 30, 2009 | 0 comments »
High Cholesterol is the effect of faulty eating habits. People love eating junk foods and have made it as their regular diet. Doctors always suggest eating healthy food to lower the cholesterol level from the body. Those people who are suffering from the effects of high cholesterol level should try to reduce their cholesterol levels by eating healthy food and performing regular exercise. People should maintain a diet which contains low level of cholesterol and should stop consuming junky, oily foods which adds to the levels of cholesterol.
Consuming low fat food does not mean stopping all the foods you like. There is no need to stop your favorite food and to make a complete change on your eating habits. People just need to measure the calories they are consuming in their food and make sure that they are within the prescribed limits. People should take knowledge from the doctors about the food they eat and should decide on which type of food they should consume.
People should find for low fat food substitutes in place of foods which are very rich in fats. Vegetables and fruits are the best source of foods which helps people to lower the cholesterol levels. Whole grains, fruits like oranges, strawberries, green vegetables etc should be consumed daily to reduce the cholesterol levels from the body.
Therefore educating yourself regarding the foods to be consumed to reduce cholesterol is very important as even the smallest changes in your eating habits can make lots of difference on your health and on cholesterol levels.
| George Christodoulou, For more information about Cholestatrim, please visit
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