Healthy Food

By Gloria Johnson

Healthy eating during pregnancy is an important part of having a healthy pregnancy. But many women think that eating healthy involves counting calories. This is not necessarily true, and it actually isn't practical at all. So how can you learn to eat healthy without counting calories at all during pregnancy? This is what you're about to learn.

Act like the slim people themselves--Eat less at each meal. Ideally, you want to divide what you consume from meal to meal in 3; one part for food, one for drink, and one for air to breathe.

The amazing thing about this is that you can literally eat anything you want, as long as you keep it varied and include vegetables and fruits, and you'll STILL be eating healthy because you're not over eating nor are you starving yourself. This way you'll be making use of what many people forget about the behavior of "healthy eating"; HOW you eat is just as important as WHAT you eat.

Eat slowly, and stop 10 minutes after eating.

Drink water when you're thirsty

Many people including pregnant women make the mistake of drinking pop, coffee, juice, or tea when they're thirsty. Only drink water when you're thirsty. This helps your body flush out any excess fat or water retention caused by thirst. The best part about this is that if you keep your water in take and thirst in check, simply by drinking 3 extra glasses of water daily, you'll eliminate most of the unnecessary cravings.

The best part about all of this is that there really is NO calorie counting involved.

ATTENTION: These tips are highly effective for Pregnant Woman.