Healthy Food

By John Davenport

Your nutrition is the most important thing when it comes to losing fat and getting fit. It doesn't matter how much you workout. To get real results you need to eat healthy food to burn that belly fat fast.

The problem is that it's not easy to know which food items are really healthy. For that reason, you should read this article and learn about the following healthy food items to help you burn belly fat:

1. Free range chicken and organic eggs are one of the premium sources of protein there is. Research shows that chicken which are raised in a natural environment produce better eggs than those raised in industrialized captivity. In additon, organic eggs have a great ratio of good to bad fat and they contain a better quality protein than non-organic eggs. This protein helps to develop muscle tissue and burn fat.

2. Wild caught fish - Most of the fish we eat today were raised in fish farms and fed a diet far from their natural one. This makes them much less nutritious. Wild caught fish contain more fat burning omega 3 fatty acids and less of the bad omega 6.

3. Coconut oil - This healthy oil is often used by athletes because it is easily converted into energy and enhanced physical performance. The fat in coconut oil doesn't accumulate in the heart and arteries and so it is much healthier than most other kinds of fat.

4. Almonds and wallnuts are a healthy food which helps to burn fat. They are rich in protein and healthy fat and they also help you fight off cravings because they make you fill full for a long time. Don't overeat these but make sure to include them in your diet.

5. Berries like cranberries, raspberries, and strawberries are rich in vitamins, minerals and antioxidants, all of which are great for your health. Berries are also rich in fiber, slow down carb absorption and help you remain full for a long time. Acai berry is also very good but make sure to buy it from reputable sources and don't fall for any website offering a free trial for Acai berry pills.

Include these 5 food items in your diet and burn a lot of belly fat in the process.