Healthy Food

By Erny Setyawati

Corn is popular because of delicious to serve for varieties menu. You can find corn at every country worldwide, although corn comes from Peru, Equador, Bolivia and South Mexico. Corn has composition carbohydrate 80 %, protein 10 %, oil 4,5 %, fibrous 3,5 % and mineral 2 %. We can create products from corn, such as corn flour, corn oil, cornflake, corn syrup, popcorn, rice corn and corn soap. Let us see advantage of products from corn.

1. Pop Corn

Pop Corn popular among children, because they eat as light meal. You can create corn as Asian pop corn or Italian popcorn. Asian popcorn popular with spices strong taste, but Italian popcorn popular with oregano, chili powder, parmesan cheese taste. Popcorn good for your health, because shelled corn contain calcium, phosphor, magnesium and fat oil and vitamin A, B, B6, C and K.

2. Cornflake

According David L. Hoffman from Complementary Medicine America University says that cornflake can improve your immune. Beside contain phosphor, carbohydrate, protein and fate, cornflake also can stimulate energy. You can find cornflake in Super Market with varieties taste.

3. Corn oil

Corn oil is made from shelled corn that process to be oil. The color of corn oil is old yellow and thick. Corn oil has ability to improve HDL (good cholesterol) and help to decrease LDL (bad cholesterol). The LDL standard for human is 150 mg and HDL standard is 50 mg. The corn oil is good for diet, hypertension, and coroner heart sufferer.

4. Corn syrup

The flour corn can be processed into glucose synthesis, and finally to be corn syrup. Baby food, bread, fruit tin and flour milk industry usually use corn syrup, because the calories lower than sugar.

5. Corn flour

Corn flour or called cornmeal ideal for ingredient of baking powder, sauces, cakes and candies.

6. Corn soap

Corn soap can be found at Thailand village, well known by Dr. Chutima Khoswatana from Nakhon Sawan research center. Corn soap can open your porous skin, clean oily skin and good for scrubbing your skin.

Erny Setyawati is freelance writer that has experiences in writing on line for three years. She realize that to be writer makes her passion so that she decides to create Bali Global Market Ezine . The Ezine much tells about Tips and strategies how to enhance entrepreneurship, give solution to internet marketers that have passion, commitment and consistent on business on line. Bali Global Market ezne also has many articles about cooking, traveling and making handicraft, be subscriber here: http://www.baliglobalmarket.com/advertisement/adv.htm or the secrets of being success in home business on line, sign us free at: http://www.baliglobalmarket.com/advertisement/adv2.htm Article Source: http://EzineArticles.com/?expert=Erny_Setyawati