Healthy Food

By Emily Cressey

It's not a good idea to eat same fruits, vegetables or salads every day. Or at least, variety is better... This spoils the rules of regular food rotation and there is a risk of developing allergy towards food, you are over exposed to to. But with juicing, you can add a lot of variety to your diet, that would let you enjoy many refreshing fruit and vegetable flavours, in one go.

Many people might feel juicing to be a real hard work, but it is quite quick, hassle, simple and a great fun, too. If you don't like eating fruits and vegetables, you can simply enjoy a quick drink of fresh juice, in order to maintain a healthy balanced diet.

Various vegetable and fruit juices are a highly recommended way of natural treatment, by many health professionals. They are a great boost to our body's metabolic processes and give strength to fight against diseases.

Juicing allows you to enjoy the delicious flavours of the fruits and vegetables, which you don't normally prefer eating. Regular intake of fresh juice, makes your stomach feel good, especially in the morning. Vegetable juice, with some essential oils and chlorella in breakfast, give us a balanced diet and a perfect start, towards a hectic day ahead. These fresh juices also help many people suffering from impaired digestion problems.

Raw cream, raw butter, raw eggs, avocado, coconut butter, or freshly ground flax seed are the sources of raw fat, that can also be added to these juices for extra energy. Fresh juices help your body to absorb all the essential nutrients, quite quickly and effectively. With a quick glass of fresh juice, you can easily have your five fruits and vegetable a day. This is the best way to consume an optimal amount of fresh fruit and vegetable, in one glass.

Many shop juices are heat treated, usually extracted from pasteurized products, containing a large number of dangerous preservatives etc. These preservatives destroy all the exotic flavours and nutrients of fresh fruits and vegetables.

Fresh juices are best for your weight loss and their nutrients would make you less susceptible towards colds or any other viruses.

Breville juicers are one of the best, most reliable and most efficient juicer available around. Breville juicers have a high power motor, which makes them quick and very effective in extracting juice from fruits and vegetables. They have variable speeds, a built in electronic smart chip, which regulate the power and allow more control in juicing, for soft and hard fruits. If you're serious about juicing, it's a lot more fun and easier with a great juicer in your kitchen. Breville juicers are high-powered, and fast to use. They can take whole apples through their 5" feeding tube, and produce an entire glass of juice in just 5 seconds. If you are looking for a great juicer to take advantage of all the health benefits of juice, you should definitely consider a Breville Juice Fountain! Article Source: http://EzineArticles.com/?expert=Emily_Cressey