Healthy Food

By T Hunt

Healthy food eating and fat loss has got to be two of the most talked about topics ever. Wherever you go, wherever you look, in some shape or form, you'll definitely find things that will remind you about that diet plan you've always been putting off. Talk, pictures, movies, ads - they're just everywhere.

With the surge of all these fat loss information, it becomes difficult to tell which ones hold true or are just hyped up for marketing purposes. Read on and find out the truth about some diet myths that are totally keeping you from healthy food eating.

Myth #1: "Fat free" simply means "calorie free." When you see that fat-free sign on food packaging, you think it's the best choice. That's not always the case. Go beyond the obvious and read the nutrition label at the back. Sometimes, your favorite "healthy" snacks and so-called fat free treats can be far worse than regular food.

Myth #2: Exercise only makes you fatter because you tend to eat more. If you've been exercising for a while, you know for a fact that this isn't true. When you exercise, your body is using up high levels of energy. Without healthy food eating, you're basically setting yourself up for failure.

Myth #3: High-protein foods damage your kidneys. Older bodies of research showed the direct relation of high-protein diets to the potential overuse of one's kidneys. However, more recent studies have proven that protein has no bearing on overall kidney performance.

Myth #4: Red meat is carcinogenic. There are no conclusive findings that directly link red meat to cancer. Humans have been eating red meat for centuries...think about it.

Myth #5: Carbs are the enemy. This is probably one of the biggest diet fallacies around. Remember that carbohydrates are our primary source of energy. Taking themyou're your diet won't promote healthy food eating.

Myth #6: Eating at night makes you even fatter. It's true that your body burns very little calories when you're sleeping, but that doesn't mean you have to skip dinner altogether.

Myth #7: Salt should be avoided at all cost. This is a complete and utter fib. Sodium is an important part of a well-balanced diet. Limiting sodium intake is wise because, true enough, high-sodium diets can do your organs and bodily functions a lot of harm. Use salt sparingly, but unless your doctor advises you otherwise, don't turn your back on it entirely.

Certainly, healthy food eating is more than just counting your daily calories. It's also about getting the right information and getting the facts straight. Do your research, follow through with a balanced diet, and you're good to go.