Healthy Food

By Sherise Hyman-Embrey

While aloe is most well-known as a tropical treatment for burns, cuts and sores, numerous studies continue to show that the juice when taken internally, it can help improve one's health. One of the most notable aloe vera juice benefits is its ability to relieve constipation and other types of digestive problems. A lot of people with intestinal gastritis and irritable bowel syndrome swear by the effectiveness of incorporating the juice into their daily routine.

To keep our bodies healthy and in a good condition, we need essential nutrients of proteins, vitamins, minerals, essential fatty acids, fiber and water. These nutrients do not only have to be ingested in our daily diet but digested and absorbed into the bloodstream as well to have a healthy digestive tract. Aloe has been recommended by a lot of physicians for the support of the digestive system and to reduce the inflammation in the bowel. The anthraquinones & salicyclic acid in the plant significantly reduces the pain and discomfort in the gastrointestinal tract. This is truly one of the amazing aloe vera juice benefits we can take advantage of.

Good nutrition is also one of the many aloe vera juice benefits that we can enjoy. The juice of the plant is actually made up of amino acids, minerals, sugars and other nutrients that are being utilized by the body for many purposes. This has something to do with the creation of proteins. There are some studies that show that the anti-oxidant properties of the miraculous plant have the ability to invigorate the immune system leading to a healthier and disease-free body. The balance of ingredients in the juice exhibits both anti-inflammatory, anti-fungal and anti-microbial properties thus it makes an effective treatment for certain ailments including those that may include irritation and inflammation.

Aloe contains nearly a full complement of B complex Vitamins and that includes B1, B2, B3, B6, as well as vitamin C, and choline. It contains calcium, chlorine, copper, germanium, iron, magnesium lactate, manganese, potassium, silicon, sodium, and sulfur as well.

Weight loss is also one of the most well-known aloe vera juice benefits. It works to both reduce and stabilize the BMI (body mass index) by means of stimulating the metabolic rate in our liver cells to give our body the ability to burn more energy. The energy we use on our daily activities actually comes from fats and carbohydrates stored in the body. Drinking the juice daily has been compared to doing multiple workouts throughout the week.