Healthy Food

By Robert Austen

Healthy and balanced foods assist our body function at an optimum rate. However, the nutrition is very essential for children to help them grow taller and healthy. But, this doesn't mean you cannot gain height after passing a certain age. The grownups can also add few inches to their height by eating nutritious foods. In fact, there are certain foods that aid you grow taller and healthier.

It is proclaimed and approved by the nutritionists that vitamin, protein and mineral rich foods are helpful to increase your height. This is because proteins contain amino acids, which contain antibodies, enzymes and hormones that play a vital role in stimulating growth and functioning better. Protein is available in many foods such as milk, eggs, fish, and legumes.

On the contrary, there are certain foods that make you feel sluggish and also hamper your growth. So, you must immediately exclude these foods from your diet including fats and carbohydrates. Cereals, bread and rice are supposed to be carbohydrate rich foods. So you should exclude these foods from your diet.

Meats contain a lot of saturated fats and lipids that impede growth. So avoid eating of too much meat. If you are non-vegetarian you should eat lean red meats and sea food like Pink salmon with long bones, blue crabs, clams and rainbow trouts are low in fat content. However, you should avoid sweets, pastries, sodas and crispies which are high in fat content. Alcohol, drugs and smoking can also retard growth.

Along with the diet, a daily exercise of at least 15-20 minutes will bring upon you astonishing effects of growing taller day by day. Crunches, stretching exercises, pull-ups, stationary bike and weight training program help you a lot in this regard of increasing your height. Thus, balanced and healthy diet coupled with proper exercises will assist you to grow taller naturally.

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