Healthy Food

By Robert Pillans

I have suffered from angina for several years and recently had a heart attack. My doctor has told me that, amongst other things, I must lower my cholesterol levels. I've looked at various low cholesterol diet plans and have found that some are good and some are terrible. I've put together the main points to look for when considering low cholesterol diet plans, and here are some of them.

I've tried many times to lose weight, sometimes I have had success but the weight creeps back up. Having had a heart attack has really concentrated my efforts, and I started looking for reasons for my past failures. I have looked at many low cholesterol diet plans and I believe that I have discovered the main mistakes that I made in trying to lose weight. It seems that these mistakes were:

1. Giving up because I was on medication to lower my cholesterol. What I failed to realise was that the medication only reduces the amount of cholesterol made by the liver. They didn't have any effect on my weight because I was still eating too much.
2. Reducing my intake of one type of fat but still taking too much of the others. Sure, I recognised that I should avoid sausages, meat pies and the like but I was still using butter and eating cheese.
3. I didn't look for help from those qualified to teach me about diets. I thought I could do this on my own, now I know to look for help from professionals.
4. The biggest mistake however is this one. I gave up on my diet far too easily.

Now I am steadily losing weight, and keeping my cholesterol under control, by following low cholesterol diet plans that have been prepared by experts on the subject.

I have discovered excellent low cholesterol diet plans that have been really easy to follow. The meals are tasty and I never need to snack between meals. Not only does this plan tell me about healthy eating in easy to understand language, it comes complete with the most amazing software tool. It allows me to select my favourite ingredients and then it produces a list of enough meals to last me for 14 days. You will find all the information you need by following this link How To Lose Weight Naturally and Permanently Article Source: http://EzineArticles.com/?expert=Robert_Pillans