Carbohydrates Food Chart - An Essential to a Healthy Lifestyle

Thursday, September 2, 2010 |

Whether you are trying to lose weight or just simply want to live a healthy lifestyle, consulting a carbohydrates food chart would make it a lot easier to achieve your desired health goals. As the term implies, this is a chart that lists all of the different kinds of foods that we normally consume on a daily basis. It not only contains the number of grams of carbohydrates you get per serving of a particular food. This also provides the number of grams of sugar and starch each food serving contains.

Carbohydrates are the primary source of our body's energy. While the most common sources of carbohydrates come from grain products such as bread and pasta, nearly all of the foods that we consume contain some amount of carbohydrates in them. But just because a particular type of food contains carbohydrates means that it is good for you.

Food nutritionists have classified the different foods into simple and complex carbohydrates. Of the two, they recommend to consume more quantities of complex carbohydrates. Unlike foods that contain simple carbohydrates, the body takes a longer time to convert complex carbohydrates into energy. This is essential, particularly for those that are suffering from diabetes and high blood pressure since foods rich in simple carbohydrates can cause a sudden spike in the body's blood sugar levels.

The amount of carbohydrates to include in your diet greatly depends on your goals and your health condition. A person suffering from high blood pressure or someone who is trying to lose weight may require a lower amount of carbohydrates in the body as compare to a healthy, average person. The information provided in a carbohydrates food chart can help you not only make sure that you are able to stick to your prescribed diet. Because it also provides you information on the amount of sugar and starch contained in each serving of the different foods included here, you are able to choose what you eat more wisely, making living a healthy lifestyle a lot easier.

Please visit our site to learn more about carbohydrates food chart at http://learnaboutcarbohydrates.com/carbohydrate-chart

Article Source: http://EzineArticles.com/?expert=Vincent_Pham

12 comments:

Anonymous said...

Healthy eating is not strict nutrition philosophies, staying unrealistically thin, or depriving yourself of foods you love, well it's really a great feeling, and having more energy, and keep yourself as healthy as possible.

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Well, there many thanks for sharing this information. I already searched in google and bing and could not locate a good write-up on this.

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It is very useful for healthy life style as well as now a days it is very much important for fast life.

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The principal benefit of carbohydrates is easily-obtained energy in the form of glucose. It is required for the better functioning of our body. You post tremendous benefits of it.

carolyn said...

Healthy lifestyle is essential for the living healthy life. You gives tremendous health tips which are totally natural and gives us best result.
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Food chart is very best way to make good health. Boil foods are best for the health. Always take session foods, it is best for any age.

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Carbohydrates are the primary source of our body's energy foods and nutritions are classified with a different carbohydrates and fibers which are very necessary for a health.

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I read in one magazine that Carbohydrates are the primary source of our body's energy. The principal benefit of carbohydrates is easily-obtained energy in the form of glucose.

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There are many food is available which are huge sources of carbohydrates, it is source of energy, over here you provides many food suggestions which are best for getting carbohydrates.

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Carbohydrates are like fuel for our bodies. They are food constitute of some combination of starches, sugar and fiber.

Promosyon said...

Carbohydrate foods need to be consumes at a particular time of day depending on when a person conducts their fitness programme.The best source of glucose is carbohydrates because they convert easier than fat or protein.

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Carbohydrate offer energy to the body. When you take in some carbs, your body will break them down which will create glucose. The glucose is required by our body cells which require energy via the bloodstream.