The Best Food For Brain Health That Also Protects Your Heart and Fights Inflammation Too!

Tuesday, August 31, 2010 |

Did you know that there is a very special food for brain health that is totally incomparable to any other type every sold on the market. It has the ability to increase your mental and brain power and also provide lots of other health benefits. This is brain super food.

This brain food is safe, effective and is easy to come by. The only thing is you must be sure your are getting pure and fresh ones. I am talking about fish. The oily, cold water species like tuna, salmon hoki and sardine. These are the best fish for brain however due to the commonly known trend that these fish can be toxic many people do not want to risk their health by eating them.

However due to their toxicity most people prefer to take fish oil supplement, however before you purchase any fish oil make sure it has gone through a process known as molecular distillation.

So you might ask why fish oil is the best food for brain health?

The answer is simple. It contains two very important omega3 fatty acids known as EPA and DHA. They cannot be manufactured by the human body therefore you must introduce them into your system in the form of a supplement or from the foods you eat.

Because the American population is eating less fish there is a deficiency in these fats which can cause death from heart attacks or strokes. Deprivation of the fatty acids can also lead to depression and bi-polar disorders.

DHA makes up a good percentage of the brain fats and keep the brain membranes healthy and help to remove the buildup of platelet. DHA also helps to improve communications among the cells and is very essential for healthy brain.

If you are able to increase your intake of DHA it will help to improve your memory, mood and help to prevent your neurological system from degeneration too rapidly hence Alzheimer's and Parkinson's disease might never take over your life as you age. Research has shown this to be very accurate.

Also fish oil high in DHA works wonders for the cardiovascular health maintaining clear arteries and lowering the risk of stroke or heart attack. It also helps to decrease the chance of inflammation taking over your body which can cause low blood pressure and premature death. It can also improve your vision.

To get the maximum benefit you should take a ratio of 2:1 DHA to EPA with at least 260mg of DHA for each fish oil capsule to get optimum brain health benefits.

The best source of these supplements is the one that has the toxins removed with the end result being pure, fresh omega3 oil that is rich in DHA and EPA.

Now that you have an idea what the best brain food for health is do some research and purchase your fish oil supplement from a company who ensure that the toxins have been removed and that you are getting only the best.

Find pure fresh fish oil supplement for a low price. I found out that those big brand name omega-3 manufacturers are cheating you. Visit my website http://ultimate-omega-3-supplement.com to learn more.

Article Source: http://EzineArticles.com/?expert=Ingrid_Palmer

19 comments:

Anonymous said...

Fatty fish are the best and richest source of DHA. These fish like tuna, hoki, sardines, salmon, trout and mackerel.Using a supplement is also beneficial because it means you can adjust the amount of DHA that is obtained by reading the label. We have about 500 mg of DHA per day.

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Whole grains are good for the brain stimulators, because they contain high amounts of folic acid. They can also increase blood flow to the brain. Every organ of the body depends on blood flow and oxygenation, particularly in the brain. wholemeal bread and cereals are rich in vitamin B6, vitamin particularly important in the brain.

Unknown said...

The nutrients found in fruits such as cranberries, blueberries, strawberries and grape juice may help preserve cognitive function and better working conditions have remember. They are rich in antioxidants, to defend the brain of a radical insufficiency unlimited. The berries are a wonderful source of potassium, folic acid, riboflavin, vitamin B6, magnesium and copper, all nutrients to support strong welfare brain.

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Unknown said...

Not all seafood is essential for the brain. But oysters. because it is full of selenium, magnesium, protein and other minerals that are essential for brain health. WHO therefore consume oysters always good memory and good humor.

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I learned a very good lesson from this article and that is some learning experience we can not encountered it. For me It is very inspirational.

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It is very best for the brain power. Milk and protein powder is best for the health. Excellent post.

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It is really nice food for the improving brain power and avoiding heart diseases.I really appreciates your writing.

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Always eat healthy food for the living healthy life. you suggest some food which is really beneficial for the improving our brain power and controlling heart disease.

carolyn said...

These food are fights against the so many disease related to our brain and heart. It is real and natural food tips for us it is really works thanks for the sharing this with us.
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There are no any disadvantages of any foods. Better to take each and every foods, and change daily menus or diet list.

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Brain is a very important part of our body it so we have to eat food which are helps in making active and sharp mind. Your food suggestion is really helping.

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Always eat pure and fresh food like fish, cold water, tuna, salmon hoki and sardine. Every doctors suggest to take vegetarian food in any diseases.

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Omega-3- fatty acids is kind of healthy food that is beneficial for brain cells grow faster and make very healthy to brain.

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DHA makes up a good percentage of the brain fats and keep the brain membranes healthy and help to remove the buildup of platelet.Blueberries are great for improving your long term memory making them one of the best brain foods.

Promosyon said...

Eating the rich essential oil food make your brain clear, good memory and balance emotion.Colourful fruit berries are high in anti- oxidants.

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Fish oil high in DHA works wonders for the cardiovascular health maintaining clear arteries and lowering the risk of stroke or heart attack.Omega-3 and would definitely count among the top brain foods.

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If you're having difficulty with your memory, the chances are high that you are also inadequate in EPA and DHA, which are the two fatty acids that are intensely necessary not only for brain function, but also overall health.

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Oily fish is best for hairs. It has necessary omega-3 acids. Other choices are consists flaxseeds, walnut oil and fish oil.

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For healthy brain and Communications among the cells DHA is very necessary as it improve brain fats percentage. Also beneficial to improve the platelet buildup.