Healthy Food

By Vanessa Cyrus

Wondering how to shop for truly healthy eating food at a grocery store? You should be extremely cautious as there are many "rotten" products out there which claimed to be healthier than the natural version! We have highlighted some of the most common ones found in the market.

Case 1: Low Fat Peanut Butter Claiming to be Better Than Original!

Most healthy peanut butter is nothing more than a combination of peanuts and little bit of salt. Unlike the fake peanut butter which contains a ton of junk that will ruin your health. They also remove the healthy fat which is needed by the human body to satisfy its appetite, control cravings and stabilize its blood sugar levels.

Case 2: Fortified Egg Whites Claiming to be Better The Real Eggs!

Basically, they remove the yolks which are the healthiest part and replace it with chemical colorings, flavorings and other artificial vitamins! The truth is most vitamins, minerals, antioxidants and trace nutrients are found in the yolks, unfortunately most people did not know the fact.

In addition, the bioavailabilities of the protein found in the yolks are much higher than in the whites. Also, the cholesterol naturally found in eggs actually helps you to raise your good cholesterol thus improving your overall profile.

Case 3: Margarine claiming to be better than butter!

You will be surprised to know that margarine is filled with highly processed and toxic Trans fats which can easily clogged your artilleries and turn your health upside down! Also do not go for low quality butter which may contains pesticides and hormones from improperly raised cows!

You should go for organic or grass-fed butter which can be very healthy for you. In fact, grass fed butter contains higher beneficial conjugated linoleic acid in its natural form which is essential for the human body.

Finally, when you are ready to shop for healthy eating food, always remember to keep a lookout for this crappy stuff on the grocery store. Buy only natural unprocessed food closest to its original state as possible!