Healthy Food

By Luke D Porter

Antioxidants are important and you can find the foods that contain the most effective and best antioxidants. Antioxidants can greatly benefit your health as they can repair oxidation damage in the body as well as getting rid of the free radicals that are in the body. Free radicals can cause a lot of damage in the body.

Some types of antioxidants include lycopene, lutein, flavanoids, quercetin, glutathione, coenzyme Q10, lignin, lignin, resveratol and several vitamins. Many of the foods you may already eat contain high levels of antioxidants though there may be better alternatives depending on the types you want to consume.

The products that contain antioxidants are fruits and vegetables. By following a well balanced diet you will get the doses that you need. It is recommended that you eat 4 to 5 servings of fruits and vegetables each day. By eating these levels of fruit and vegetables, you can reduce your chance of having a stroke by 25%.

Some fruits that are recommended for consumption include raspberries, cranberries, strawberries, blueberries, blackberries, acai berries, pomegranates, and other dark or red colored fruits. Some other fruits that also contain antioxidants include tomatoes, limes, oranges, pink grapefruit, kiwi, apricots, peaches, grapes, cantaloupe and watermelon.

There are plenty of vegetables that are also recommended for consumption that include red kidney beans, dried black beans, dark green leafy vegetables, onions, garlic, carrots, broccoli, spinach, peppers, carrots and sweet potatoes. Many vegetable oils also can contain types of antioxidants such as safflower oil, cottonseed oil, corn oil, soybean oil and olive oil.

Antioxidants can help with many diseases such as heart disease and cancer. They may also help provide more energy, speed up your metabolism and stop the signs of aging. Free radicals are found everywhere and as you get older your levels increase. Antioxidants can decrease these levels of free radicals.

In this high paced world that we live in, it can be hard to consume enough fresh fruit and vegetables to get the best antioxidants that our body needs... in this case, it would be wise to use an iherb coupon code to purchase top quality supplements at the lowest possible prices. To start saving on your health and wellness products today, just click on the following iherb code link! Article Source: http://EzineArticles.com/?expert=Luke_D_Porter