Healthy Food

By Alan Hamel

Most people just love eating and knowing that some food is unhealthy they still cannot resist themselves from having them. It is when a person puts on a lot of weight then he blames his bad eating habit. But this bad eating habit is the only reason for people suffering from many health diseases such as diabetes, stroke and heart diseases. So it is very necessary that people start paying more attention to the food they eat and also try and develop a good eating habit.

When you start eating something you should always know whether the food will be beneficial for your body or not. You should always know which food to eat and which one to avoid. You should always make it a habit of taking a complete meal everyday which means you should not skip your breakfast, lunch or dinner. You should also try and include a bit of essential nutrients in every meal that you have. You may also have the habit of chewing some food and generally you prefer chewing some candy or potato chips. But instead of chewing such unhealthy foods you can better have some fresh fruits or carrot sticks. That will both satisfy your urge to chew something and at the same time you can stick to a good food habit.

It is also important to take at least 8 to 10 glasses of water between meals as it will make you full feel. You can also have fresh fruit juice as your daily beverage but you should try and avoid those with artificial sweeteners. You should also avoid drinks like sodas as they contain high sugar and full of calories. If you maintain a healthy food habit that will not only keep you fit also make you look and feel better.