Healthy Food

By Harry Pop

Today, food has become a tool in keeping a good health. Many people now believe in taking precaution rather than taking medicine. In other words, they believe that food is the way to avoid many diseases and medicines. This is where gourmet Indian food comes in the picture.

People across the globe are now realizing the true health related values of eating right food in order to maintain a total health including the right weight. Doctors are increasingly recommending higher intake of vegetables so that you can keep all those usually diseases away. Note that many diseases that we all face today are because of the unhealthy food that we tend to eat.

Gourmet Indian food essentially comprises of all types of vegetables. It is now recommended to all the people, across all ages, that they should ensure taking at least five servings of vegetables a day. it would be even better if the vegetables are of different colors to ensure intake of all the micro nutrients.

Vegetables are very much a part of Indian curry. Right from the first meal of the day to the last one, Indian food has at least one vegetable and most of the time two vegetable cuisines served on each time you take the food. Besides, the vegetables, legumes are also essential part of the Indian food habits. We all know that legumes are necessary for supplying the proteins to our body.

So, gourmet Indian food is rich in vegetable and dals. The food also comprises of coarse grains that is very essential for fiber intake. Another advantage of having the food is that it is cooked in a right manner, meaning that the food is not heated much so that nutrients are very much still there in it.

Spices are also healthy ingredients in gourmet Indian food. Spices are loaded with medicinal values. Turmeric, ginger, red chilies, coriander and other spices are know for making the food tastier but more than that the spices have ability to cure you of many diseases as well. So, next time when you enjoy the food in a restaurant, think of its health benefits also.

The author has described about Indian take away and has thrown light on certain terms used in Indian curry. To know more about Indian food, visit thebombaybicycleclub.co.uk. Article Source: http://EzineArticles.com/?expert=Harry_Pop

 

By John Haze

If you are into healthy eating, you really shouldn't be without a food processor. Many think a food processor is the same thing as a blender; but this just isn't the case. They can do so much more than a blender and it can really help you eat better. The great part about them is that they allow you to prepare fruits, vegetables and other healthy foods very quickly. The main reason why most people don't eat healthy is because they don't have the time or energy to prepare such foods. This time saver appliance makes preparing these healthy foods very easy; and fun.

Fruits and Vegetables

When you stick fruits and vegetables in the blender, they are obliterated into some sort of juice. A food processor can do so much more with fruits and vegetables. You can chop, slice, and dice fruits and vegetables depending on your needs. If you didn't one, you would have to chop all those fruits and vegetables by hand. Who has that kind of time? That's not to mention the mess you'll make and the possible cuts you can get on your hands. These machines are neat, efficient and, bottom line, it's the best thing you can have in your kitchen when it comes to healthy eating.

Soups, Smoothies and More

This appliance can also help you prepare healthy soups, smoothies, gravies and other foods in a way a blender never could. You can even grate cheese and crumble stale bread into bread crumbs. As long as you have your ingredients, your healthy eating cookbook and your food processor; you are ready to prepare any healthy food as soon as you need it. Whether you're eating for one, or you're preparing food for your entire family, nothing performs quite like these machines.

There are many cookbooks designed specially for those who enjoy healthy eating with one of these appliances. Anyone who cares about their health, and truly cares about what goes into his or her body, should have a one and know how to use it. There are many functions on even the most standard machine, so you should be able to find a function that prepares food just like you like it.

If you've never used a food processor before, and you're curious about how it can help you keep up with your healthy eating, simply get one and you'll see just how fun and easy they are to use. In fact, you'll probably wonder why you didn't get one sooner; as there's nothing like these appliances when it comes to preparing healthy, easy to fix meals that taste great. Get yourself a KitchenAid 9 Cup Food Processor or give one to a friend so that they can enjoy healthy eating too.

John Haze provides information on a number of food processors. Whether it's a KitchenAid 9 Cup Food Processor or other models, there is a food processor right for your cooking needs. To see more reviews, videos and deals, check out http://www.foodprocessorblog.com. Article Source: http://EzineArticles.com/?expert=John_Haze